In each sport–not simply gymnastics–there stands the danger
of damage, irrespective of how adept or versatile your gymnast
occurs to be. The game requires loads of psychological
and bodily preparation, partially as a result of this can be very
rigorous, and partially as a result of it calls for the next stage of
ability than most different sports activities. The complexity that routines
entail will increase the danger of painful damage and fatigue if
correct preparations are usually not taken to make sure all-around
security.
The commonest accidents to the physique are these to the ankles
and toes, the decrease again, knees, arms, and wrists. These
will be attributable to overuse or easy stress. The decrease physique
accidents are usually due to unbalanced landings,
whereas the again experiences pressure when inadequate
stretching has been carried out. Scrapes and bruises are to
be anticipated, even when your gymnast is correctly attired — so
merely be ready. Any damage to a gymnast’s physique will be
detrimental to his or her efficiency sooner or later.
Stiffness may result from lack of use of a limb or of the
again if she or he is put out of the sport for too long–that
is, if the damage is critical. For probably the most half, as a
mum or dad, you’ll have to cope with much less critical accidents
(hopefully), and you’ll not want to go to the physician’s
workplace to have them handled.
In any case, the very best plan of action is certainly prevention.
The usual security measures in any sport are easy and
simply applied, most particularly for gymnastics.
First, it would be best to ensure that your gymnast wears
the correct clothes. If she or he has lengthy hair, tie it
again, braid it, or in any other case safe it. Don’t permit them
to put on clothes that’s too free or saggy and conducive
to tripping; the identical goes for socks and sneakers – nothing
that may trigger them to slip on a nonporous floor.
Take away all jewellery. Rings, for example, will be caught on
swelling fingers if one is sprained. Earrings will be torn
from earlobes or carteliage in a mishap.
Then, just remember to and your gymnast takes inventory of the
environment. Wires from tools can journey or minimize;
working into poles or different gymnasts is usually a catastrophe. To
journey on a mat that’s greater than the present floor would possibly
be painful.
Subsequent, have them heat up. Warmups are important to any sport,
and each gymnast, whether or not they’re a preschooler or a
skilled, ought to do them earlier than beginning any strenuous
exercise. This consists of jogging, velocity strolling, and
stretching — something to get the blood shifting and the
coronary heart pumping. Consider it or not, stretch decreases
the danger of a strained or pulled muscle, and it really
feels good. Should you’re coaching together with your younger gymnast at
dwelling or in any other case by yourself time, it is advisable to be a
good function mannequin and be a part of them of their warm-ups. Activate
some music and transfer too. It is a triple plus: you will be
exhibiting him or her tips on how to correctly heat up, that you’re
all in favour of what they’re doing, and you can be getting
your coronary heart fee going robust too.
When your gymnast is out on the ground, ensure that he or
she takes breaks for water often. Hydration is vital to
good well being. If she or he is sweating profusely,
dehydration is feasible, and that too is usually a catastrophe
ready within the wings.
Past the entire hazards of gymnastics, there’s remedy
for any accidents obtained. In fact, in case your gymnast is
injured severely, a health care provider go to is likely to be the very best concept —
and even the emergency room. Nonetheless, that’s merely frequent
sense. However, in case your little one is just not injured
severely, it’s possible you’ll want to care for her or him your self.
However no matter you determine to do, please perceive I’m not a
physician and you need to all the time seek the advice of your loved ones physician if
you may have any issues or issues.
For sprains, strains, bumps and bruises, you need to use
ice for the primary twenty 4 hours. Ice cubes in a
plastic bag with a facecloth or a hand towel wrapped round
the bag itself is ample for those who should not have a medical
ice pack. By no means place ice immediately towards pores and skin – and
by no means ice for greater than twenty to thirty minutes at a time.
Three or 4 instances within the first day after the damage
needs to be ample. After that, mild warmth compresses
will assist to loosen up any muscle spasms or ache that is not
taken care of with some form of ache reliever (seek the advice of a
physician earlier than giving your gymnast ANY medicine).
Hopefully, you will by no means need to cope with accidents — however
bear in mind, prevention is healthier than the rest. Maintain
this in thoughts and be secure.
Good luck!
By Murray Hughes
Gymnastics Secrets and techniques Revealed
“The e-book EVERY gymnastics mum or dad ought to learn”
http://www.gymnasticssecretsrevealed.com/gymnastics-articles/gymnastics-injuries.htm
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